Kurt Martin's Workout log

[Kurt Martin]

2/27/2010

Olympic lifting Push Jerk

Heavy singles
...165,175,185,195(f),195(PR)

[Kurt Martin]

3/3/2010

“Nancy”
5 rounds for time:
400m run
15x overhead squat (95 lbs)

Time 18:36 PR by 8 1/2 minutes 

[Kurt Martin]

3/4/2010

400m run
21 DB thrusters (35lb, 20lb)
21 Pull-ups
400m run
15 DB thrusters
15 Pull-ups
400m run
9 DB thrusters
9 Pull-ups

15:56

[Kurt Martin]

3/7/2010

As many rounds as possible (AMRAP) in 15 minutes:
7x push press (115 lbs)
14x 24″ box jump
28x double-under (singles x28)

6 RDs plus 7 push press

[Kurt Martin]

3/9/2010

As many rounds as possible (AMRAP) in 20 minutes:
10x dumbbell get-up (half each arm) (25% bodyweight)
10x pushup

Results: 6 Rds + 2 get-ups with 30lbs

[Kurt Martin]

3/15/2010
As many rounds as possible (AMRAP) in 20 minutes:
20x double-under (40 singles)
8x pullup
4x hang power snatch (men: 95 lbs)

10 Rds + jump rope

[Kurt Martin]

3/17/2010

2 rounds for time:
500m row
15x overhead squat (men: 95 lbs)
500m row
15x toes-to-bar

Time: 14:24

[Kurt Martin]

3/19/2010

Deadlift
5-5-5

Results: 290, 290, 290(PR)

Then:
200m run
KB Swing x 12 (53lb)
Pull-up x 6
3 rounds

Time: 5:30

[Kurt Martin]

3/24/2010

As many rounds as possible in 10 minutes:
7x thruster (men: 115 lbs; women: 75 lbs)
12x kettlebell swing (men: 24 kg; women: 16 kg)
7x pullup


Results: 3 Rds + 7 thrusters with 95 lbs

[Kurt Martin]

3/26/2010

Deadlift

1 x 5 (max weight)

305(x5) PR

Then:
5 x DB Deadlift
5 x DB Squat Clean
5 x DB Push Press
5 x DB Squat

3 rounds

Results:
35, 40, 45

Time last round with 200m farmers walk before and after: 5:36

[Kurt Martin]

Great day of Olympic lifting

Power Clean 3 x 3

155 (to easy), 185, 185

Push Jerk 3 x 3

155, 190 (1 Push Press (PR), 1 Push Jerk) , 195(x2)

[Kurt Martin]

3/30/2010

As many rounds as possible (AMRAP) in 12 minutes:
5x burpee
12x sumo deadlift high-pull (men: 95 lbs)

Result: 8 Rds + 5 burpees

[Kurt Martin]

Deadlift

1 x 5
275 lbs next time 285

3 set of max rep pull-ups (no kipping)
10/9/8

Then:

“Annie”

50-40-30-20-10

Double Under (x2 singles)
Sit-ups
Time:9:03

[Kurt Martin]

4/3/2010

OH Squats 5 x 3

155, 155, 165 (x2), 165, 165(F)

30x floor to over head 95 lbs
Time 2:12

[Kurt Martin]

4/5/2010

Heavy Power Cleans
5 x 3 @ 185 lbs next time 187.5

3 Rds
40x Power cleans (95 lbs)
1000m Row
Time: 27.11