Paleo Meal Examples

[John Planow]

Paleo Breakfast

High protein and high calorie, for athlete seeking muscle mass gain

6 egg scramble with bell pepper and mushrooms, cooked in coconut oil
with orange, two-thirds avocado, coconut milk, and fish oil

[John Planow]

Paleo Dinner

High protein and high calorie, for athlete seeking muscle mass gain

9.5 oz. chicken breast, fried in coconut oil with Montreal steak seasoning
kale and golden beet salad
olive oil

[Tiffany Myers]

John -- is the olive oil just to add some fat for fullness?  what other benefits does it carry?

[John Planow]

The olive oil is the "high calorie" part of the "high protein, high calories" meal.  It's a very dense source of calories, which I needed at the time (still need) because of what I was doing with my workouts and body composition.