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CrossFit Genesis  |  Workouts  |  Elite Goals for Workouts  |  CrossFit North Level 1-4 standards, SS Lift standards, Benchmark times 4 WOD's « previous next »
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Author Topic: CrossFit North Level 1-4 standards, SS Lift standards, Benchmark times 4 WOD's  (Read 1332 times)
Blair Lowe
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« on: January 05, 2009, 11:04:33 PM »
  CrossFit North/Seattle Level 1-4 standards

http://www.crossfitseattle.com/Skill%20Levels%20poster.pdf

  Rippetoe WL BB standards

http://www.crossfit.com/cf-journal/WLSTANDARDS.pdf

 CrossFit Benchmarks for the Girls and Heroes WOD's

http://www.board.crossfit.com/attachment.php?attachmentid=2889&d=1226604902
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Justin A
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« Reply #1 on: January 06, 2009, 12:44:14 PM »
These are great!
It will really help formulate the goals.
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