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1
on: September 04, 2010, 08:35:54 AM
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Started by Scott McDonald - Last post by Scott McDonald
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Clean & Jerk
5,3,2,2,1,1,1
155, 160, 165, 170, 175, 180(f), 180
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2
on: September 02, 2010, 07:14:42 PM
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Started by Scott McDonald - Last post by Scott McDonald
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Power Clean 5x3
165 (165 next time)
21,15,9
Deadlifts
Pullups
8:57
205 for round 1, then 185 for rounds 2 and 3
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3
on: September 02, 2010, 07:13:15 PM
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Started by Scott McDonald - Last post by Scott McDonald
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Backsquat 3x5
215 (215 next)
5,3 (time)
Annie
50,40,30,20,10
dbl unders, situps
Half the double unders
13:50
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4
on: September 02, 2010, 07:11:30 PM
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Started by Scott McDonald - Last post by Scott McDonald
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Deadlift 1x5
292.5 (295 next time)
Chin ups
11, 7, 5
Thruster Ladder (135)
Rd 7 (3)
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5
on: September 02, 2010, 07:10:02 PM
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Started by Scott McDonald - Last post by Scott McDonald
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O Lifting Class
Front Squat
200 1 rep max
Squat Clean
185 1 rep max
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6
on: September 01, 2010, 03:39:18 PM
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Started by Kurt Martin - Last post by Kurt Martin
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August 31, 2010
Run 200m
Overhead Squat x 10 (95lb)
Ring Dip x 10
Sumo Deadlift High Pull x 10 (95lb)
Walking Lunge x 10
5 rounds for time
Time: 21:19
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7
on: September 01, 2010, 03:27:48 PM
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Started by Kurt Martin - Last post by Kurt Martin
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August 28, 2010
Shoulder Press
3 sets of 5 reps
same weight for all working sets, use more weight than last time
142.5 (next 145)
Then:
Hang Power Clean Ladder (115lb)
Results: 14 + 8
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8
on: September 01, 2010, 03:25:19 PM
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Started by Kurt Martin - Last post by Kurt Martin
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August 28, 2010
Olympic lifting
Front Squats:
185(x3), 205(x3), 215(x3), 230(x1) (PR)
Squat Cleans:
155,165,175,185
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9
on: September 01, 2010, 03:20:02 PM
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Started by Kurt Martin - Last post by Kurt Martin
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August 26, 2010
Back Squat
3 sets of 5 reps
same weight for all working sets, use more weight than last time
230 next(232.5)
Then:
Burpee x 6
Ring Dip x 6
8 rounds
Forgot time
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10
on: August 27, 2010, 07:32:21 PM
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Started by Scott McDonald - Last post by Scott McDonald
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Power Clean 5 x 3
162.5
3 Rounds
1 min box jumps
1 min SDLHP
1 min row
22,17,20
20,15,18
19,16,18
165
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