215 Kenroy Lane, Ste. 2 Roseville, CA 95678
 | Online Store  | info@crossfitgenesis.com
 | 916-797-0682
              

CrossFit Genesis is a world-class CrossFit tribe in Roseville, California

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The CrossFit Genesis Difference

We promise to prepare you for group classes through one-on-one personal coaching. You will learn technique, safety and scaling until you and your coach feel you are ready for the next step. Only once you have demonstrated consistency, will you be introduced to intensity.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
About Us
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art CrossFit in Roseville, CA
Why CrossFit Genesis
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  • 1-on-1 and 1-on-2 personal training
  • Have your own personal coach for life
  • World-class, proven programs
  • Flexible schedule
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Workout of the Day

  • November 24, 2014 Workout of the Day

    November 24, 2014 Workout of the Day Toes-to-bar x 15 Push press x 15 (men: 95lbs; women: 65lbs) Box jump x 15 (men: 24″; women: 20″) Overhead squat x 15 (men: 95lbs; women: 65lbs) 3 rounds Then.. Arch body hold

  • November 21, 2014 Workout of the Day

    November 21, 2014 Workout of the Day Hollow pushup Then.. Row (cals) Power clean (men: 135lbs; women: 95lbs) 21, 15, 9 reps

  • November 20, 2014 Workout of the Day

    November 20, 2014 Workout of the Day “Barbara” Pullup x 20 Pushup x 30 Situp x 40 Air squat x 50 Rest 3 mins 5 rounds

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