215 Kenroy Lane, Ste. 2 Roseville, CA 95678
 | Online Store  | info@crossfitgenesis.com
 | 916-797-0682
              

CrossFit Genesis is a world-class CrossFit in Roseville, California

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The CrossFit Genesis Difference

We promise to prepare you for group classes through one-on-one personal coaching. You will learn technique, safety and scaling until you and your coach feel you are ready for the next step. Only once you have demonstrated consistency, will you be introduced to intensity.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
About Us
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art CrossFit in Roseville, CA
Why CrossFit Genesis
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  • 1-on-1 and 1-on-2 personal training
  • Have your own personal coach for life
  • World-class, proven programs
  • Flexible schedule
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Workout of the Day

  • October 23, 2014 Workout of the Day

    October 23, 2014 Workout of the Day “Grace” Power clean and jerk x 30 (men: 135lbs; women: 95lbs) Then.. Gymnastic strength training: Bent hollow hold/rock

  • Why Scaling Gets You Better Results

    Today’s blog post was written by Roseville’s premier CrossFit coach-engineer, Coach Nehal Patel.  We recently posted an article about the Terrible WOD Trap – why you shouldn’t feel bad about not doing a workout Rx’d. It said, “the version of the workout that will get you the most results each day AND give you the greatest […]

  • October 21, 2014 Workout of the Day

    October 21, 2014 Workout of the Day Wall ball x 15 (men: 20lbs; women: 14lbs)Double-under x 30 As many rounds as possible in 10 minutes Then.. Gymnastic strength training: Arch body hold   

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