215 Kenroy Lane, Ste. 2 Roseville, CA 95678
 | Online Store  | info@crossfitgenesis.com
 | 916-797-0682
              

CrossFit Genesis is a world-class CrossFit in Roseville, California

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The CrossFit Genesis Difference

We promise to prepare you for group classes through one-on-one personal coaching. You will learn technique, safety and scaling until you and your coach feel you are ready for the next step. Only once you have demonstrated consistency, will you be introduced to intensity.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
About Us
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art CrossFit in Roseville, CA
Why CrossFit Genesis
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  • 1-on-1 and 1-on-2 personal training
  • Have your own personal coach for life
  • World-class, proven programs
  • Flexible schedule
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Workout of the Day

  • Be an Action Hero

    This post was written by Michael Stanwyck and originally posted on the Whole Life Challenge blog. I’m re-posting it here because I think it has a thought-provoking message for everyone (WLC or not) and because I think it’s good to periodically include some different voices on our blog. What do you think? -John If you’re […]

  • September 16, 2014 Workout of the Day

    September 16, 2014 Workout of the Day Gymnastic strength training: Deck squat Then.. Handstand pushup x 6Kettlebell swing x 12 (men: 32kg; women: 24kg)Run 200m As many rounds as possible in 15 minutes

  • September 15, 2014 Workout of the Day

    September 15, 2014 Workout of the Day Gymnastic strength training: Hinge row Then, perform one of the following.. “Lift the Sky” (Advanced) Overhead squat x 6 (men: 115lbs; women: 80lbs)Burpee over the bar x 9 Toes-to-bar x 12 As many rounds as possible in 6 minutes “Lift the Earth” (Intermediate) Front squat x 6 (men: 115lbs; women: […]

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