215 Kenroy Lane, Ste. 2 Roseville, CA 95678
 | Online Store  | info@crossfitgenesis.com
 | 916-797-0682
              

CrossFit Genesis is a world-class CrossFit tribe in Roseville, California

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The CrossFit Genesis Difference

We promise to prepare you for group classes through one-on-one personal coaching. You will learn technique, safety and scaling until you and your coach feel you are ready for the next step. Only once you have demonstrated consistency, will you be introduced to intensity.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
About Us
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  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art CrossFit in Roseville, CA
Why CrossFit Genesis
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  • 1-on-1 and 1-on-2 personal training
  • Have your own personal coach for life
  • World-class, proven programs
  • Flexible schedule
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Find us

Workout of the Day

  • January 29, 2015 Workout of the Day

    January 29, 2015 Workout of the Day Mobility:  Shoulder Mobility. Strength Workout: Push Press2 – 2 – 2 – 2 – 2 – 2 – 2(7 sets of 2 reps very heavy, increasing weight each set) Metabolic Conditioning Workout: “Lost Arrow” As many rounds as possible in 7 minutes – 3, 6, 9…etc reps of: […]

  • Your Driver Training

    “Putting someone directly into group classes that demand a high level of skill and modifications is like teaching firearm safety with an online course.” Olympic weightlifting is dangerous. So is squatting and deadlifting, and a whole bunch of other things we do daily in our gym. Driving is dangerous too, especially at 65 mph (or faster) […]

  • January 27, 2015 Workout of the Day

    January 27, 2015 Workout of the Day Mobility:  Shoulder Mobility Workout: “Lurking Fear” 4 round for time. 9 deadlift (Performance: 225lbs, Athletic*: 155lbs, Health: 105lbs) 15 box jumps or step ups (Performance: 24″, Athletic*: 20″, Health: 12″) Pull ups (Performance*: 15 reps, Athletic: 8 reps, Health: 8 hinge rows) 21 wall ball (Performance: 20lbs/10′, Athletic*: […]

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