215 Kenroy Lane, Ste. 2 Roseville, CA 95678
 | Online Store  | info@crossfitgenesis.com
 | 916-797-0682

CrossFit Genesis is a world-class CrossFit tribe in Roseville, California

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The CrossFit Genesis Difference

We promise to prepare you for group classes through one-on-one personal coaching. You will learn technique, safety and scaling until you and your coach feel you are ready for the next step. Only once you have demonstrated consistency, will you be introduced to intensity.

  • Get leaner and stronger
  • Feel more positive and energetic
  • Reduce injury, illness and disease
  • Improve performance at chosen sport(s)
About Us
  • World-class, passionate coaches
  • Life-changing programs
  • Welcoming and motivational atmosphere
  • State-of-the-art CrossFit in Roseville, CA
Why CrossFit Genesis
  • 1-on-1 and 1-on-2 personal training
  • Have your own personal coach for life
  • World-class, proven programs
  • Flexible schedule
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Find us

Workout of the Day

  • A Note to Email Subscribers

    If you’ve been keeping up with our blog and daily workouts via an email subscription, then this is for you.. We’ve moved our blog and daily workouts over to our new website at www.alivetribefitness.com. If you’d like to continue receiving email updates (and we hope you do!) you’ll need to re-subscribe from the new site. […]

  • March 3, 2015 Workout of the Day

    March 3, 2015 Workout of the Day Mobility:  Hip Mobility. Skill Practice Warm Up: Kipping Pull Ups and Double Unders Metabolic Conditioning Workout:   “Goldfinger” As many rounds as possible in 16 minutes: Front squat x 4 (Performance: 155lbs, Athletic*: 95lbs, Health: 65lbs)Kettlebell Ground-to-Overhead x 8 (Performance: 24kg; Athletic*: 16kg; Health: 12kg)Kipping pullup (Performance: 12, […]

  • March 2, 2015 Workout of the Day

    March 2, 2015 Workout of the Day Mobility:  Shoulder Mobility. Strength Workout: Shoulder Press3 – 3 – 3 – 3 – 3 (5 sets of 3 reps “Strong Effort,” adjusting weight each set) Superset: Single Arm Ring Row5 x 5 (5 sets of 5 reps “across,” at the same angle for all sets) Metabolic Conditioning […]

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